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[Live Streamed] 40 Days of Mindfulness with Lynda Kennedy
Jan 18, 2021| $65 – $75
Begin the journey now to a greater understanding of you.
✓ Are you looking for something to bring you together with others in the Year?
✓ Are you hoping to explore or create new, more beneficial habits in your life?
✓ Explore deeper meaning and thoughts about life and how we approach it?
What This Program Is: Spend 40 consecutive days seeking, finding the quiet space within ourselves. Exploring yoga movement, experiencing personal inquiry, adjusting thoughts and practices about the way we eat, all with the support of a group. Group meetings will take place every week and will be centered around a weekly theme. Physical practice will revolve around breath work and learning to sit comfortable. The focus is journaling and group discussion.
Who is this Program for? Anyone and everyone. Meditation, journaling, or yoga experience not required.
This is for anyone looking to make positive changes in their lives.
Where: Yogachelan – zoom platform (if you need help let us know).
When: Mondays 10:00 – 11:00 am beginning January 18, 2021, meets weekly on Mondays for 7 weeks. Registration needed.
Investment: $75 for weekly meetings. The 40 Days to Personal Revolution Book is about $25. Some books available for sale at the studio.
Early bird $65 by 1/12.
Need more information? yogachelan.com, text/call 206-818-2619
Practicing yoga since the early 70’s, Lynda taught her first class for a Parks and Recreation Department as part of a fitness program in 1974. She has years of practical experience and has worked with several different instructors.
Lynda is passionate about making yoga accessible to everyone, improving quality of life and sharing the health benefits of yoga. Helping her students figure out how to improve, work with or work around what ever it is that is keeping them from being as mobile and as healthy as they can be. Many students come to her for pre and post op yoga for their preparation or recovery from surgery on knees, hips, shoulders, etc. She has classes for those students with needs for modifications for their yoga practice, i.e., recovering from injuries, arthritis, extra weight, back issues, etc. She has developed a practice for Seniors, called Mature Movers, focusing on the movements that improve quality of life as we age. There is a great demand for these classes as the Baby Boomers come of age. They are not interested in doing yoga from a chair and want a vibrant moving practice…just with some safe modifications. Power yoga is also a passion, keeping and improving our strength, flexibility, and of course enjoying some inversions.
In 2011, Lynda began volunteering with the Wenatchee Wellness Program which now offers an outreach Wellness Yoga Program in Chelan which Lynda teaches. The classes are held at the studio and are designed for cancer survivors, people living with illnesses, and caregivers.