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[Live Streamed] 7-Day Reset with Liandren Brown

January 9

| $100

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[Live Streamed] 7-Day Reset with Liandren Brown - 8 Limbs Yoga

Liandren created her 7-Day Reset to combat issues that many have come to accept as a normal part of your everyday life: inflammation, bloating, low energy, brain fog, weight gain, exhaustion, and many more. Take responsibility for your well-being and be a part of an inspiring community of other people motivated to make positive changes in their lives! Your health can be drastically improved by completing this program; in as little as 7 days you will see and feel a difference.

Our first meeting is a kick-off two days prior to the week-long reset to give you time to grocery shop and prepare.

Course limited to 25 people.

Schedule:
✓ Kick-off/Prep: Saturday, January 9, 10-11am
✓ Group Check-ins: Monday-Thursday 7:30-8:30pm, Sunday 7:00-8:00pm
✓ Meditations: Mon-Thursday 8:30-9:00 and Sunday 8:00-8:30pm

What to Expect:
Improved sleep quality
Weight loss
Decreased digestion blocks
Decreased bloat
Increased energy
Improved mental clarity
Improved mood
Rebalancing of hormones
Improvement in blood sugar levels, blood pressure, and cholesterol
Reduced inflammation
Improvement to skin tone and texture
Reinvigorated commitment to taking care of yourself

What will I get?
1 Livestream Kick-off Celebration
3 Hour-long Livestream Group Check-ins
5 Livestream Evening Meditations
Cleansing recipes, high in anti-inflammatory properties – includes breakfast to dinner, juices, smoothies and more!
Weekly meal/activity Planner
Notes that cover everything from coffee to shopping

Date & Time: January 9th-18th, 2021

Cost: $100

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

 

About the instructor: Liandren Brown

Liandren Brown - 250px

What to expect in Liandren’s Classes: As a former collegiate athlete, Liandren has creatively intertwined her passions for business and athletics. As a woman of color and wellness professional she prides herself in having facilitated two Yoga Teacher Trainings with over 85% of the graduates as POC. She hopes to continue advocating for more diversity and inclusion in the wellness industry, so that they too can rise up to their greatest potential. Liandren creates a flow for students that mirrors her own life journey, in finding courage and strength. She will empower you to ignite positive change, both inside and out.
Liandren’s Power Vinyasa class is an artfully sequenced, invigorating flow, to allow your movement to harmonize with your breath. This dynamic, music driven flow weaves in fluid movements to promote strength, stability, mental focus and awareness of your body. Your breath is your tool to become more aware of your body and what it needs in the moment. This class can be modified at any level, offering the chance for all levels, allowing practitioners of all abilities to feel both challenged and supported.


Details

Date:
January 9
Cost:
$100
Event Categories:
,

Organizer

8 Limbs Yoga Centers
Phone:
206.325.8221
Email:
info@8limbsyoga.com

Venue

Online
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