Join Nancy Burtenshaw for Two Fall Workshops To Deepen Your Practice
8 Limbs Livestream
Advancing Asana: Hip Opening
Saturday, October 24, 2:00-4:00pm
Unlock Your Creative Potential: 360 Hip Opening
In this installment of Nancy’s Advancing Asana series, experience a grand tour around your hips. Create opening in your quads, IT Bands, outer hips, hamstrings, and inner thighs. Some of our poses will include Virasana (Hero’s Pose) and variations (Supta and Eka Pada), Hanumanasana, Pigeon Pose variations, and more. Leave feeling like the old, stale energy has been cleared out and that there is room to grow new ideas and endeavors.
Prop recommendations:
1 yoga blanket or large beach towel
2 blocks or stacks of books
1 strap, tie, or belt
Please have at least one year of regular yoga practice to participate.
Offered via livestream with Nancy Burtenshaw
Tiered Pricing:
$25 | Supported (discounted)
$45 | Sustaining (pays for you)
$65 | Supporting (supports you, as well as others)
Advancing Asana: Forward Folds
Saturday, November 21, 2:00-4:00pm
Fall Beckons that we slow down and turn inward. Svadhaya (self-reflection/study) is one of the most important Niyamas (the second limb of yoga) because it invites us to look inside. The more we understand what’s occurring inside ourselves the more skillful we are in navigating through life. Forward folds are naturally grounding and calming and lend nicely to be paired with supported cooling inversions. The end of the practice will also include time for breath work to augment the experience of being deeply embodied in our final rest, Savasana.
Leave with the feeling of insightful rest.
Please have at least 1 year regular practice
About the instructor: Nancy Burtenshaw
What to expect in Nancy’s class: Nancy creates a warm and welcoming atmosphere and delivers a steady, grounded practice that is encouraging, supportive and challenging. She has an eye for detail and alignment and provides instructions that are stair-stepped and inspired so that before you know it you’ll be pushing your growth edge and doing something you never thought was possible.
Main Influences/ Styles/ Traditions: Over the years Nancy has completed numerous immersions and teacher trainings and has been blessed to have trained with highly skilled and insightful teachers including Baron Baptiste, Tiffany Wood, Christina Sell, Darren Rhodes, Jason Crandell and Noah Maze. Currently pursuing certification through the Anusara® School of Hatha Yoga lineage. Nancy has also pursued specialized training in Prenatal, Restorative Yoga and recently in iRest Yoga Nidra.