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This workshop will be presented remotely via 8 limbs livestream

Learn the fundamentals of Arm Balancing in a fun and supportive workshop. The aim is to create a greater understanding of the different types of arm balances that make up this class of poses, what body parts needs to be working together, the mechanics of how to best arrange your body in space, and the energetics that super-fuel these poses to let you lift off. If you enjoy understanding the why and the how, this workshop is for you! No experience needed just the desire to learn and discover new pathways.

Bring your patience with yourself and basic knowledge on how to modify.

Expect support, encouragement, challenge, and fun.

Not recommended for students with injuries or limited mobility.

Schedule: Saturday, May 16, 2pm – 4pm

Cost: Tiered, $25/$45/$65

Tiered Pricing:

$25 | Supported (discounted)
$45 | Sustaining (pays for you)
$65 | Supporting (supports you, as well as others)

 

About the instructor: Nancy Burtenshaw

Nancy Burtenshaw Yoga Teacher SeattleWhat to expect in Nancy’s class: Nancy creates a warm and welcoming atmosphere and delivers a steady, grounded practice that is encouraging, supportive and challenging. She has an eye for detail and alignment and provides instructions that are stair-stepped and inspired so that before you know it you’ll be pushing your growth edge and doing something you never thought was possible.

Main Influences/ Styles/ Traditions: Over the years Nancy has completed numerous immersions and teacher trainings and has been blessed to have trained with highly skilled and insightful teachers including Baron Baptiste, Tiffany Wood, Christina Sell, Darren Rhodes, Jason Crandell and Noah Maze. Currently pursuing certification through the Anusara® School of Hatha Yoga lineage. Nancy has also pursued specialized training in Prenatal, Restorative Yoga and recently in iRest Yoga Nidra.

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