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[Live Streamed] Art Of Breathing I: 6-Week Series with Jenny Hayo
May 12| $150
Engaging with the breath has been known for centuries by various wisdom traditions to promote concentration, energetic balance, insight, self-study, and altered states. Establishing a foundation in basic breathing techniques provides a valuable resource for our respiratory, cardiovascular and nervous systems. This is especially true for citizens of the 21st century. During periods of heightened stress, breath practices, called pranayama in Sanskrit, can lower heart rates, boost energy, and shift the stress response of the autonomic nervous system.
This series will focus on breathing techniques that support self-management during these challenging times. Participants will gain an understanding of how posture, physiology, polyvagal theory, and traditional yogic breathing techniques affect our systems and can be used to develop pranayama as a tool for well-being. Additionally, pranayama has the power to orient our awareness toward a more relaxed state of mind. It is one of the most important tools in the yogic system.
Class recordings will be available through June 30, 2021 for those who miss a session.
May 12th-June 16th, 2021
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
About the instructor: Jenny Hayo
Jenny has taught in the healing arts for over 20 years as a teacher of awareness-centered practices and the awakened consciousness. She began studying the Yoga Sutras with her teacher, Jo Leffingwell, in 2001. As an interdisciplinary teacher, Jenny’s work synthesizes over two decades of classical yoga study, Hatha Yoga, Buddhism and modern mind/body therapies, including The Hakomi Method and IFS (Internal Family Systems). She teaches workshops and retreats throughout the year and maintains a spiritual counseling practice rooted in the wisdom presented in the Yoga Sutras. Jenny is known for her clear and direct teaching style that meets students wherever they are on the path of their own Self-discovery.
8 Limbs Yoga Centers, Art of Breathing, Jenny Hayo, Online Yoga, Virtual Yoga