There is an art form in designing an asana practice that gets your prana (stable, rhythmic breath) moving in a sustained, steady flow.

Asana sequencing is an art form, and like most art forms, there is some structure or foundation material to understand before creating your work of art. In this series, Melina will draw upon her 20 plus years of teaching experience to offer her insight into intelligent sequencing.  Our sessions will help inspire you to think outside the box when designing classes and inspire new themes. Melina will offer her wisdom of how to broaden your student base by making classes more accessible.

Yoga teachers, students, athletes, and health care professionals will benefit from this workshop to better understand sequencing principles behind a well-designed practice.

Schedule:
✓ Wednesdays, 6:30-8:00pm
✓ November 4th – December 2nd (no class November 25)

Registration will open by September 1, 2020

Cost: $150 includes 4-week series and review of three sequences outside class by instructor

Class recordings will be available for one week after each class for those who miss a session.

About the instructor: Melina Meza

Melina Meza, Author, 500-ERYT, BS Nutrition, Ayurvedic Health Educator, is a pioneer in the field of yoga, nutrition, and Ayurvedic Health. Melina has been sharing her knowledge with yogis at 8 Limbs and around the world for more than 20 years. She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Meza is also the author of Seasonal Health and Wellness – Change Your Life One Week At A Time and the Art of Sequencing books. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being. www.melinameza.com

To order Melina’s books before or after this workshop email livestream@8limbsyoga.com with the titles, amounts, and mailing address for your purchase and we’ll get them right out to you. Please select media mail (cheaper, slower) or priority mail (higher cost, within 3 days).