Primary Series and Modifications for Beginners
Sundays 2:30pm to 4:30pm, February 7th-March 28th (8-week series)

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Ashtanga Vinyasa is a set series of postures linked by breath and based on the dynamic flow of Surya Namaskar (sun salutations) “A” and “B.” The Sanskrit word Ashtanga  means eight-limb, referring to the eight limbs of Yoga practice, or the foundation of the science of Yoga. The word Vinyasa means “to place intelligently” in Sanskrit. The sequence of Ashtanga can be seen as the foundation for many other practices of Vinyasa, also called flow. To access this athletic practice, it can be helpful to learn the how and why, and break down the components in order to bring them together more seamlessly.

This eight-week series offers a comprehensive overview of the practice of Ashtanga, the Primary Series and modifications to postures in the series. Please have at least 6 months of experience in flow/vinyasa yoga to take this series.

Please arrive for each session with an empty stomach (last meal at least two hours prior). We advise the use of a mat, two blocks, and a strap. Each session is 90%-95% asana practice and 5% -10% theory. The theory is weaved into the practice.

Cost: This event will be offered at three rate options to support meaningful access at different economic levels. If you are able to support our efforts to make this series and other events accessible, please consider the SUPPORTING rate. If you need financial support to access this offering, purchase at the SUPPORTED rate. Otherwise, SUSTAINING is the rate that acknowledges the actual cost of this offering.

$195 – Supported
$250– Sustaining
$300 – Supporting

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.

About the instructor: Maritza Vargas Reyes

Maritza Vargas Reyes is a professional Ayurvedic Health Counselor and ERYT from Kripalu Yoga Center, with twenty years of personal practice and seven years of experience teaching and counseling individuals and groups the practice of Ayurvedic Therapies to promote Mind-Body balance and well being. Since 2013 Maritza has been offering well-attended workshops in Seattle, Bellevue and Redmond, WA.