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[Live Streamed] Online Beginners Yoga Series with Arundhati Baitmangalkar
March 7 @ 9:30 am
One event on Jan 3, 2021 at 9:30 am
One event on Jan 8, 2021 at 9:30 am
One event on Feb 7, 2021 at 9:30 am
One event on Mar 7, 2021 at 9:30 am
Welcome! We’re excited you’ve decided to try yoga. Whether you’re new to yoga or returning after a long time, our beginners yoga series is geared to make you succeed. This one of a kind series will help you master the fundamentals of an active yoga practice, get stronger, improve range of motion, breathe better, improve posture, and feel calm and relaxed after every single practice.
We’ve been offering successful beginner’s yoga since our doors opened over 6 years. We love introducing newbies to a well-rounded yoga practice. We’re committed to assuring a successful yoga practice for all of our students, no matter what stage you’re beginning at. All you need to do is sign up and show up every week. It’s really that easy! We will do the rest. 🙂
Beginning January 2020, we’ve divided our beginner’s series into 2 parts – Introduction & Advanced.
The Introduction to beginner’s yoga series is 4 weeks long. Here you’ll establish a strong foundation with fundamental yoga poses, breathing patterns, and relaxation. This is the perfect place for all beginners to start their practice. Classes are 60 minutes long on Sunday mornings at 8:00am or Monday nights at 8:00pm. Pre-enrollment is required due to limited spots. This is a smaller class setting to allow for more student-teacher interaction and help.
The advanced component of the beginner’s yoga series is designed to give you exposure to other aspects of a well-rounded yoga practice. This includes themed yoga sequences, pranayama (breathing practice in yoga), meditation, and deep relaxation. We highly encourage commitment to the entire series to set you up for your most rewarding yoga practice.
If you have any questions or concerns regarding your level of practice, or whether or not our Beginner’s Series is suitable for you, give us a call or e-mail us at firstname.lastname@example.org. We look forward to hearing from you.
See you soon.
Dates & Time:
✓ Wednesdays @ 7:00am (4 weeks beginning December 2nd, 2020)
✓ Sundays @ 9:30am (4 weeks beginning January 3rd, 2021)
✓ Fridays @ 12:00pm (4 weeks beginning January 8th, 2021)
✓ Sundays @ 9:30am (New 4 week session starts February 7th, 2021)
✓ Sundays @ 9:30am (New 4 week session starts March 7th, 2021)
Cost: $60 for 4 sessions
What to bring: Yoga mat, water bottle, and towel. Yoga classes are conducted bare feet.
About the instructor: Arundhati Baitmangalkar
Arundhati, E-RYT 500, YACEP, RYS 500
Arundhati is Aham Yoga’s lead teacher trainer. With over a decade of teaching experience, she’s known to make classical yoga – accessible, relevant and fun for modern-day yoga practitioners. She’s a full-time yoga teacher, studio owner, Bollywood dance choreographer, and yoga blogger. She conducts small-group yoga teacher trainings and is known for giving every trainee personalized attention and long term support after graduation to become a successful yoga teacher.
Aham Yoga, Arundhati Baitmangalkar, Beginners Yoga Series, Online Yoga, Virtual Yoga