[Live Streamed] Concentration and the Cure for Nervousness with Murali Venkatrao

Inspired by the original writings of Paramhansa Yogananda

Join Murali Venkatrao in this experiential class, we will discuss the causes of nervousness, and explore simple yogic techniques of concentration: simple physical exercises, breathing practices, visualization, and more, which help us to change the consciousness of nervousness and rise up to meet the challenges of life.​

Date & Time: Tuesday, June 16, 7 p.m. to 8:30 p.m.

Cost: $10

About the instructor: Murali Venkatrao

Murali is an Ananda Minister, and a Yoga and Meditation teacher. Born in India, he has studied and practiced Yoga for most of his life; Murali is a scientist by training and his research is focused on the effects of Yoga on diabetes and psycho-somatic ailments.​ Murali has carefully distilled the essence of ​the original (and now unpublished) writings of Paramhansa Yogananda ​on the subject of nervousness and concentration.