![[Live Streamed] Concentration and the Cure for Nervousness with Murali Venkatrao - Ananda Institute of Living Yoga](https://seattleyoganews.com/wp-content/uploads/2020/06/Live-Streamed-Concentration-and-the-Cure-for-Nervousness-with-Murali-Venkatrao-Ananda-Institute-of-Living-Yoga.jpg)
Inspired by the original writings of Paramhansa Yogananda
Join Murali Venkatrao in this experiential class, we will discuss the causes of nervousness, and explore simple yogic techniques of concentration: simple physical exercises, breathing practices, visualization, and more, which help us to change the consciousness of nervousness and rise up to meet the challenges of life.
Date & Time: Tuesday, June 16, 7 p.m. to 8:30 p.m.
Cost: $10
About the instructor: Murali Venkatrao
Murali is an Ananda Minister, and a Yoga and Meditation teacher. Born in India, he has studied and practiced Yoga for most of his life; Murali is a scientist by training and his research is focused on the effects of Yoga on diabetes and psycho-somatic ailments. Murali has carefully distilled the essence of the original (and now unpublished) writings of Paramhansa Yogananda on the subject of nervousness and concentration.