Half hour of Roy’s heartfelt sharing and update about what on Earth is going on.

Schedule:
Thursday, May 7th, 2020 @6pm.
Thursday, June 4th, 2020 @10am

Note: Please email Roy at holmanhealth@gmail.com for ZOOM link

About the instructor: Roy Holman

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).