[Live Streamed] Stepping In: Creating Space and Capacity with Misha Kellner-Rogers

Monthly 2-hour deepening practice with Misha Kellner-Rogers

This class is for those interested in exploring vulnerability as a capacity and resilience building practice.

What is your unique relationship to and understanding of vulnerability?

What prevents you from accessing this space and what supports you?

These standalone classes will be a mix of movement, meditation, guided inquiry and sharing to move us into clearer relationship with the ourselves, others and life.  By leaning into our wholeness, including places that may be sticky, unclear or just less attended to, we have the opportunity to experience life in its fullness, meeting ourselves and each other more skillfully with awareness and connectivity.

Build your capacity for vulnerability and connection with this monthly offering.

Schedule:
✓ 3rd Sunday of the month, 4-6pm
✓ December 20th, January 17th, February 21st

Tiered Pricing:
✓ $25 | Supported (discounted)
✓ $45 | Sustaining (pays for you)
✓ $65 | Supporting (pays for you, and supports others to be able to attend)

Cancellation Policy: Refunds of 90% up to five days prior to start of workshop. No refunds allowable after that time.

About the instructor: Misha Kellner-Rogers

What to expect: Misha’s classes include a steady flow of dynamic movement with time to pause, feel and listen. No two classes will be identical in sequence, and all will be infused with creative and clear offerings to brighten and enhance your inner alignment; inclusive of body, mind and heart. Expect to turn inward and experience your own essence and anatomy, breath by breath.
Main Influences/Styles: Kripalu Yoga, Sarah Powers/Insight Yoga Institute, Buddhism, Taoism