With the sun coming out and our gyms closed, many are increasing their personal running mileage, or beginning their running journey for the first time. Running is a wonderful tool for stress reduction, and an inexpensive way to address wellness goals during these stressful times.

Join your fellow yogi and Physical Therapist, Dr. Elena Soles, as she focuses on running form as a tool for performance and injury prevention. She will provide tangible solutions to improve your running economy, and important principles of form that contribute to discomfort for experienced and novice runners. This is an interactive lecture, with guided exercise and movement to facilitate learning.

The first hour of the workshop will be in lecture format with opportunities to get on your feet and practice concepts in whatever space your home allows for, followed by an hour of Q&A to address individual concerns. This is an online course via zoom-conference; this format allows for interactions, laughter, and human connection as well as screen-sharing of material.

One hour of presentation by Elena Soles, PT, DPT, CAFS

Followed by one hour of Q&A

Once you register, you will be emailed a receipt.

We will send you the Zoom conference link 20 minutes before the start of the workshop, so do make sure to have a good, and valid email on file. If you don’t receive an email from us 10 min. before the start of the workshop, please check your junk folder. If you still don’t see an email, send us a request to resend the link to: info@spirapoweryoga.com

Date & Time: Jun. 05th, 1:30pm – 3:30pm

Price: $50 (automatic 10% off to Spira annual and monthly autopay members)

About the instructor: Elena Soles

Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. Her third book, Being You, will be released in early 2021. Her SIMPLIFY Course is beloved for bringing analog creativity to online learning. Practice with Elena on Glo.com, listen to her renowned Practice You Podcast at practiceyou.com.