This series is for those interested in building and accessing an inner ground of awareness and the ability to center in the myriad of experiences we are having.  Although body-based attention is something we are inherently equipped with, for most of us locating ourselves in the body requires practice and investigation; it is a re-orientation process.  This series will offer tools from the Buddhist wisdom teachings, mindfulness and other body-based practices to re-center how we perceive and even polish the view from which we are doing so.  This is not a movement-based class, but we will be practicing embodied meditation.

Schedule:
✓ Wednesdays, 6:30-7:45pm
✓ January 20-February 24, 2021

Cost: $150 for 6-week series

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.

About the instructor: Misha Kellner-Rogers

What to expect: Misha’s classes include a steady flow of dynamic movement with time to pause, feel and listen. No two classes will be identical in sequence, and all will be infused with creative and clear offerings to brighten and enhance your inner alignment; inclusive of body, mind and heart. Expect to turn inward and experience your own essence and anatomy, breath by breath.
Main Influences/Styles: Kripalu Yoga, Sarah Powers/Insight Yoga Institute, Buddhism, Taoism