This meditation series is appropriate for students brand new to meditation as well as those who are already meditating and looking for some inspiration to continue and deepen the practice. Each week will include time for discussion, pranayama (breath work), and a guided meditation that leads into a silent meditation. The benefits to joining a meditation group like this are numerous, including experiencing the energy of the group meditating together (yes, even over Zoom!), allowing yourself to be led, and exploring techniques that may be new to you.

Schedule:
Mondays February 15th – March 22nd, 2021.
7:30 – 8:30 p.m.

Cost: $60

Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.
✓ Log in to your free account on our Punchpass site and click on the tab, “Purchase A Pass” at top of your page.
✓ Scroll to the bottom of the list and click on “Monday PM Meditation Series Pass”, then purchase the pass.
✓ Navigate back to the Punchpass site and make sure you are still logged in. Then click on “Schedule” at the top of your page.  On the schedule navigate to the Monday PM Meditation Series classes and use this pass to register for each of the 6 meditation classes in the series.
✓ You will receive the zoom class link from Punchpass.

Space is limited! For questions call: 206-547-2172

About the instructor: Julie Hsu

Julie has been practicing yoga since 2003 and completed a 200 hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500 hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes in accessible and deeply transformative ways.