This guided cleanse complements our 3-week Fall Challenge, which begins September 21st. During this 3-week period you’ll cleanse for 15 days, and attend 3 group meetings on Wednesday evenings.

You are invited to join your Luminous Community for a guided Ayurvedic cleanse. In Ayurveda, the sister science of yoga, cleansing is recommended to do in the fall and spring seasons. Cleansing serves on so many levels, including physically, mentally, emotionally and spiritually. Physically, cleansing can help us to remove toxins that we naturally accumulate over time through improper diet and exposures from our environment. Cleansing is also a powerful way to reset the digestive system, especially if digestion has felt slow or sluggish. Additionally, if you’re feeling any heaviness physically, emotionally or mentally, cleansing can bring a sense of lightness.

Restored vitality and renewed energy are among the many life-giving benefits of cleansing. From the spiritual aspect, in Ayurveda, part of cleansing is incorporating daily self-care practices, such as yoga, journaling, meditation and breathwork. It is important to note that we don’t have to dedicate hours and hours per day to self-care to feel the beneficial effects. What is most important – and most effective – is that we consistently practice self-care every day and integrate it in a way that makes practical sense in our lives.

Visit www.beluminousyoga.com/fall-cleanse to learn more, including:

Why Cleanse? and What is an Ayurvedic Cleanse?

Program Details
Our program is held over three weeks. We will have three group Zoom meetings, all on Wednesday evenings (Sept 23, Sept 30 and Oct 7). To get the most out of the program, we recommend that you attend the cleanse meetings in real time. During the three weeks, you will be cleansing for 15 days. In addition to receiving a daily schedule, you will also receive a recipe booklet. Additionally – and this is completely voluntary – we will invite everyone to join our WhatsApp group, as a way to stay in touch. This is a great way to stay connected to the group during the cleanse, share recipes and food photos, as well as ask questions of Jodi and others in the group in between our live Zoom meetings.

Meeting Schedule:
✓ Wednesday, September 23rd , 2020 @7:30pm – 9pm
✓ Wednesday, September 30th, 2020 @7:45pm – 9pm
✓ Wednesday, October 7th, 2020 @7:45pm – 9pm

Tuition:
✓ Early Bird Pricing by September 16th: $98
✓ Regular Pricing after September 16th: $120

Visit www.beluminousyoga.com/fall-cleanse to learn more.

About the instructor: Jodi Boone

Jodi Boone is a certified Ayurvedic Wellness Counselor and Ayurvedic Therapist. For many years, she lived in India where she studied Ayurvedic philosophy, cooking, bodywork and treatments. She also worked at Bastyr Natural Health Center for more than four years as an Ayurvedic Therapist, helping to oversee patients who were receiving Ayurvedic treatments and participating in panchakarma, Ayurveda’s powerful detoxification system. Today, she has her own Ayurveda practice in the Greenlake neighborhood, teaches yoga and is currently in school earning a master’s degree in counseling psychology.