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[Live Streamed] Fall Yoga Retreat with Melina Meza, Megan Sloan, and Marion Lodato
Nov 6, 2020| $150 – $220
November 6-8, 2020 with Melina Meza, Megan Sloan, and Special Guest Marion Lodato
Ritual and routine are incredibly powerful and important especially at times like this to help create a sense of grounding and well-being. Share in an annual 8 Limbs ritual of joining together for our Fall Yoga Retreat, whether you’re returning as a regular attendee or have always wanted to attend but have been unable. In this 3-day virtual yoga retreat, we’ll be recreating some of the wonderful aspects of our time together each fall at Sleeping Lady and you’ll have the opportunity to do it from anywhere.
Through daily asana practices, Melina will help you get in touch with nature’s rhythm and your body as we ease into the fall season. Melina will offer gentle and warming practices, Yin Yoga and a discussion on winter and self-care routines for Covid times. Megan’s morning practices will compliment Melina’s seasonal practices, helping to balance the body through practices designed to energize and ground the energetic system. Her evening practices will help balance the nervous system through Restorative Yoga Practices and Yoga Nidra.
The weekend will also include special guest Marion Lodato, who will be offering a special group tarot reading for the fall and will be available for individual readings as well. You’ll also have the opportunity to go deeper in our retreat experience, receiving menu plans and recipes in advance so that you can create nourishing meals for yourself as part of your retreat experience.
Each practice will be recorded so you can deepen your retreat experience by taking the weekend at your own speed or revisiting the practices at a later date to continue the benefits of retreat.
$150 | Supported (discounted)
$180 | Sustaining (pays for you)
$220 | Supporting (supports you, as well as others)
✓ Menu plans and recipes for Friday dinner – Sunday brunch
✓ Poems from the retreat
✓ Recording of the yoga classes
✓ Suggested playlists for your yoga practice
5:00-6:00pm Welcome Yoga Practice – Melina
6:00-6:45pm-ish Opening Circle
7:45-8:30pm Group Fall Tarot Reading – Marion
8:30-9:15pm Yoga Nidra – Megan
7:30-9:00am Meditation, Pranayama, Yoga – Megan
10:00-11:00am Winter Self-Care – Melina
4:00-5:00pm Yin Yoga – Melina
7:30-8:15pm Restorative Yoga, Self-Massage & Nidra – Megan
7:30-9:00am Meditation, Pranayama, Yoga – Melina
9:15-10:00am Closing Circle
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
About the instructors: Melina Meza, Megan Sloan, and Marion Lodato
Melina Meza, Author, 500-ERYT, BS Nutrition, Ayurvedic Health Educator, is a pioneer in the field of yoga, nutrition, and Ayurvedic Health. Melina has been sharing her knowledge with yogis at 8 Limbs and around the world for more than 20 years. She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Meza is also the author of Seasonal Health and Wellness – Change Your Life One Week At A Time and the Art of Sequencing books. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being. www.melinameza.com
To order Melina’s books before or after this workshop email firstname.lastname@example.org with the titles, amounts, and mailing address for your purchase and we’ll get them right out to you. Please select media mail (cheaper, slower) or priority mail (higher cost, within 3 days).
Megan has been a student of yoga since 2001 and has found the journey of yoga to be rich and constantly evolving. She completed a Yoga Alliance Certified yoga teacher training at 7 Centers Yoga Arts in Sedona, Arizona in 2008. She continued her studies in yoga, completing a Pre/Postnatal Yoga Teacher Training with Anne Phyfe Palmer at 8 Limbs Yoga. She is a 200hr E-RYT (Yoga Alliance registered yoga teacher) with over 1,000 hours of teaching experience. She is also currently immersed in a 500hr RYT training program through 8 Limbs Yoga in Seattle during which she has had the privilege of studying with Rod Stryker, Shari Friedrichsen, Tias Little and Sarah Powers. Her classes combine ancient yogic wisdom with shamanic teachings, energetic practices and a profound exploration of the subtle body. She loves to bring sound into the studio through the use of voice, tuning forks, and crystal singing bowls, and believes in the power of vibration and yoga to access healing states.She strives to find balance in the yoga studio through classes focused on the lunar and seasonal cycles, and meditation and breathwork geared toward accessing the pranic (energy) body and the chakra system.
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