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Join Nancy Burtenshaw for a workshop to deepen your asana practice

Forward Fold Focus

Fall Beckons that we slow down and turn inward. Svadhaya (self-reflection/study) is one of the most important Niyamas (the second limb of yoga) because it invites us to look inside. The more we understand what’s occurring inside ourselves the more skillful we are in navigating through life.  Forward folds are naturally grounding and calming and lend nicely to be paired with supported cooling inversions. The end of the practice will also include time for breath work to augment the experience of being deeply embodied in our final rest, Savasana.

Leave with the feeling of insightful rest.

Please have at least 1 year regular practice

Date & Time: Saturday, November 21st, 2:00-4:00pm

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.


About the instructor: Nancy Burtenshaw

Nancy Burtenshaw Yoga Teacher SeattleNancy is a passionate alignment-centered and heart-inspired yogini who has practiced for nearly 20 years and has been teaching for over 10 years. She keeps her practice fresh with continual study and freely shares her knowledge and wisdom with her students. Nancy is adept at breaking down poses into doable chunks that will build your capacity to execute complex poses with both skill and grace.

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