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As continued support for our community during these times that challenge the well-being of our body and mind, Body & Brain Yoga and Tai Chi Centers are offering the following this month in March:

Intro to Chakra Healing with Body & Brain
– Tuesday March 23rd @ 6pm – 7pm
– It is not an overstatement to say that our health and well-being begins and ends with the chakras. Come learn about the 7 chakras (energy centers) in your body that are connected to your body, mind and spirit. Your energy system will wake up when you hear the principles and you can feel more empowered to manage your own well-being! There will be a presentation in the beginning followed by chakra training to lighten and brighten your energy.

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