Vinyasa flow will strengthen your body, open you up for fluid movement

This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You’ll work through poses to light up your core and legs and work through your body.

We will be guiding you through 45 mins of vinyasa flow. We will work on hip flexors, shoulder openers as well as some breathing techniques.

* Please wear comfortable clothing and have access to yoga mat
* water bottle
* blocks/blankets for additional support during yoga. this is optional
* Sign up and you will receive a zoom link for your class.

Date & Time: June 24th, 2020 @5:30pm

Cost: Free