[Live Streamed] Free Yoga Basics class with Kathleen Eder

This class is Free! Registration is required.

Curious about yoga? Got questions? This is the place for you! Roll out your mat (or just find some open floor space) and join us.

Please turn on your camera if you are able for this class. We cannot teach or give you pointers on your practice if your camera is off, especially in a yoga basics class!

Practice with your favorite BLY teachers from your living room in this Live Online class!

Schedule: Thursdays at 4:30pm – 5:30pm

How to do Online Yoga:
✓ Make sure your email address on file is correct and up to date.
✓ Sign up for class at least 30 minutes in advance with any pricing option!
✓ You’ll receive an email 30 minutes before class starts with the unique link to access the class through Zoom.
✓ Download and set up Zoom on your device (phone, computer, or tablet) if you haven’t already.
✓ Roll out your mat and grab props if you have them.
Enjoy!

About the instructors: Kathleen Eder

A running injury motivated me to sign up for my first yoga class in hopes of repairing my body and finding a way to get my heart pumping. Nine years later, my practice has brought me strength, flexibility, and so much more. Through yoga I’ve learned to turn down the volume on my inner critic, to give up trying to control everything, and allow more connection in my life.

I signed up for teacher training in 2017 thinking it would make me a better leader at work and reinvigorate my yoga practice. I was happily surprised to find I love teaching and sharing my passion for the practice. I have continued my training with Baptiste Level 1, Level 2, and Art of Assisting. My teaching style is energetic and playful with plenty of space for you to explore and choose your intensity level.

When I’m not practicing yoga in my San Francisco home, you’ll find me out riding bikes, baking sourdough, or planning my next camping trip.