Monthly Online Series with Rainey
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness.
Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to release the accumulated stress of the past month and prepare for the month to come. All are welcome to this circle.
✓ Welcome & Intention Setting: 10 minutes
✓ Gentle Asana: 30 minutes
✓ Mantra: 10 minutes
✓ Pranayama: 10 minutes
✓ Meditation: 20 minutes
✓ Savasana: 10 minutes
2021 Series Dates:
✓ January 28
✓ February 25
✓ March 25
✓ April 29
✓ May 26
✓ June 24
✓ July 21
✓ August 18
✓ September 23 – Canceled
✓ October 21 – Canceled
✓ November 18 – Canceled
✓ December 16 – Canceled
Time: 7:00-8:30 pm
Tuition: $30 per class
*Important information about live streamed sessions:
✓ You must pre-register at least 45 minutes in advance of the workshop start.
✓ Registered participants will be emailed a Zoom link and password ~30 minutes prior to the event start.
✓ Ensure that your email on file with us is current, so that you can receive the link!
Please plan carefully: Refunds of 90% are granted up to 5 days prior to the workshop start; after which, no refunds are given.
About the instructor: Elizabeth Rainey
I believe in the wisdom of the body. Over the years I have learned to listen to my body with reverence and respect for it knows things deeper and wider than my reasoning brain. You can learn to listen to your body too. I believe that we can deepen our presence in the world and in our lives if we hone this capacity for listening and tending our body. I know from my own years of absence that when we show up in and as our body we are more capable and wise in every sense. I believe we can heal our wounds of body, mind and heart with compassion and presence and a fierce softness.
My biggest joy is accompanying another in their reclamation process of body, mind and heart. I bring an incredible amount of hard won wisdom, deep curiosity and gentle compassion to the work of presencing another’s pain, love and healing. I have decades of experience in the movement arts of yoga and Continuum, in the mindful arts of meditation and energy healing and am currently training in the powerful body wisdom practice of Somatic Experiencing®. I am an IAYT certified yoga therapist and an ERYT-500 certified yoga teacher and trainer.