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[Live Streamed] Functional Flow Master Class with Carley Ewert
May 30, 2020 @ 12:00 pm - 1:15 pm| $25
Join Carley all the way from Colorado for a virtual workshop!
This physical master class is designed to “heat and greet” your bodies musculature in an informative way.
Functional flow is 1) functional, in that we will stimulate muscles you may not have even known you had, and 2) a flow, whereby we move from asana to asana freely in an organic fashion.
Through longer holds, slower transitions, deeper breathing and subtle adaptations to your asanas we’ll access key elements that often get missed in a regular class. Expect to turn up the dial of awareness while also working diligently to improve overall mobility, strength and joint health.
(Please note: This is not a restorative class, however there will be moments in which we pause to manipulate our body’s fascial holding patterns within the pelvis, back and shoulders which will feel restorative.)
Previous yoga experience is recommended.
Date: May 30th, 2020
Time: From 12PM – 1:15PM
About the instructor: Carley Ewert
Carley Ewert is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
With a background in massage Carley was trained in shiatsu, deep tissue, table Thai and restorative modalities. Her wealth of knowledge regarding anatomy and alignment is apparent in her cueing as well as her postural adjustments. Formal yoga training includes Corepower’s 200 hours, Level 1 and 2 with Baron Baptiste, Shakti’s TAP, advanced trainings with Shiva Rea, and numerous workshops with master teachers. Her styles of choice are Ashtanga, Power Vinyasa, and Restorative.
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