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[Live Streamed] Functional Flow for the Upper Body with Carley Ewert
Jul 11, 2020 @ 12:00 pm - 1:30 pm| $25
Join Carley all the way from Colorado for a virtual workshop!
This physical class is designed to “heat and greet” your upper body’s musculature in an informative way.
Functional flow is 1) functional, in that we will stimulate muscles you may not have even known you had, and 2) a flow, whereby we move from asana to asana freely in an organic fashion.
Through slower transitions, deeper breathing, variable movement and subtle adaptations to your well known asanas, we’ll access key elements that often get missed in a regular class.
Expect to turn up the dial of awareness, target the areas in your upper back, neck, shoulders and chest that often cause stiffness and soreness, while also working diligently to improve overall mobility, strength and joint health.
(Please note: This is not a restorative class, however there will be moments in which we pause to manipulate our body’s fascial holding patterns within the back, neck, shoulders and chest which will feel restorative.)
Previous yoga experience is recommended. You will need the following props:
Strap OR long sleeve shirt that can be re-purposed as a strap.
Elastic band OR lightweight hand towel (If you are willing to cut it in half length wise that will work too)
Any other props you like to use in your yoga classes
Date & Time: Jul.11th, 2020 @12pm-1:30pm
*Please note that this workshop will take place entirely online. After registration, we will reach out with all the information you need on taking on online workshop.
*If you cannot attend the workshop live, don’t worry! Sign up as usual and you will receive a recording of the workshop, and will have 48 hours to view it.
About the instructor: Carley Ewert
Carley Ewert is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
With a background in massage Carley was trained in shiatsu, deep tissue, table Thai and restorative modalities. Her wealth of knowledge regarding anatomy and alignment is apparent in her cueing as well as her postural adjustments. Formal yoga training includes Corepower’s 200 hours, Level 1 and 2 with Baron Baptiste, Shakti’s TAP, advanced trainings with Shiva Rea, and numerous workshops with master teachers. Her styles of choice are Ashtanga, Power Vinyasa, and Restorative.
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