Grounding with Yoga and Art – A workshop to nourish your relationship with your primary connective point to the earth, your feet! Explore how to ground your energy through movement, meditation, breathwork, self-massage and art. Join Amber Rule for a playful practice of self-discovery and create your own foot map!

In person option available with limit of 5 students

Date & Time: Aug. 7th, 2020 @3pm – 5pm

Cost: $40

About the instructor: Amber Rule

Amber is an artist and yoga instructor who began teaching to answer the call to a path of service. As an artist her work is often inspired by yoga philosophy, nature and spirituality. On the mat she teaches with focus on breath and alignment to safely build strength, flexibility and integrity of the body while maintaining a sense of grounding calm. Amber creates opportunity to explore a healthy challenge and edge in a safe, non-judgmental environment. As each person is an individual with unique needs, she offers variation and promotes intuitive expression to keep curiosity at any experience level. She resonates with the concept of self-observation on the mat serving as a mirror into the daily self. With a playful and lighthearted approach, her goal is to create a loving space for introspection while providing tools of breath and body to integrate
the sweetness of yoga into daily life.