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[Live Streamed] The Fire and Heart Detox Spring Series with Recording
March 13| $15 – $25
One way the Spiritual Warrior rises to their best during a difficult time is to learn how to extract the gems from the experience and then leave the rest behind. Navigating the path toward fulfillment is learning what makes us radiate and what sustains us. Bruce Springsteen was right, “You can’t start a fire without a spark” and a fire won’t last without sustaining energy to fuel it. When our intentions align with our heart’s desire, we are working towards what the Buddha calls Bodhi-Chitta, or “awakened mind-heart.”
The Fire Purification Practice
Sat 1-3 pm
On the first of this two-day workshop, Amy, will take you through the Spiritual Warrior Fire practice. In this awakening and purifying practice, we will stoke the inner fire with twisting kriyas, arm-strengthening asanas that coax us to our edge but with lila, or playfulness. The fervor of the fire will empower us to move away from the stagnancy of this last year and awaken our own heart energy.
The Heart Expansion Practice
Sunday 4-6 pm
On the second of this two-day workshop, this offering is designed to replenish your nervous system with deep restorative, Yoga Nidra, and guided meditation practice with an emphasis on heart opening. Amy will take you through the intentional subtle practice of the Spiritual Warrior by illuminating your heart energy, harnessing it into passion, and helping you to clarify your intentions as well as helping to create practices to take into your daily life. Please bring a journal and pen.
This is part of a 2-day workshop series, designed to take together but can be attended separately.
Dates: March 13th-14th, 2021
Livestream with 48 hour access to recording: $15 for one, $25 for both
About the instructor: Amy Sullivan
Amy Sullivan is Yoga Therapist, Guide, Teacher Trainer and Workshop Facilitator.
Her Journey To The Heart started as a way of rehabilitating her knee injury sustained during her career as a collegiate level athlete and professional dancer. She fell in love with the practice of yoga and taught group classes for many years.
She traveled the world leading yoga retreats, workshops and facilitated Yoga Teacher Training Programs. She was featured in Origin Magazine, Mantra Magazine, Yoga Journal and was the Yoga Journal Cover model for March 2013 issue.
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