Friday, December 25, 10:00-11:30am
Livestream
This holiday treat of a yoga class is an all levels celebration of your own spiritual values. Bring whatever feels holy to you, create an altar, and celebrate the holidays! Expect to move through some familiar yoga postures, spice it up with some gratitude, and finish with some heartfelt blessings. The instructor will sign in 30 minutes early to create an altar for the practice, you’re welcome to join in as you make yours!
Date & Time:
✓ Friday, December 25th, 2020
✓ 10am-11:30am
Cost:
✓ $35/person through December 20, $40 after
✓ $50/family
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
About the instructor: Karen Gamble
What to expect in Karen’s class: A mix of mindfulness, pranayama and love, love, love. Karen teaches the Intro Series at Phinney Ridge where she provides enough information and self-compassion to motivate students into yoga studios everywhere. She also teaches inspired vinyasa flow and mindful yin classes.
Main Influences/Styles/Traditions: Ruth Bader Ginsberg, Mohammad Ali, Nelson Mandela, Vipassana, Vinyasa, Yin.