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[Live Streamed] Intro To Meditation with Misha Kellner-Rogers

July 12

| $95

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[Live Streamed] Intro To Meditation with Misha Kellner-Rogers - 8 Limbs Yoga

This Series Will Be Offered Remotely Via Livestream!

This four-week series offers a basic look at meditation including; comfort, concentration, breath and mindfulness techniques. We will address questions and difficulties that arise from our practice and offer simple solutions so that meditation is practical and accessible to everyone. Students will complete the series with a solid foundation in meditation and techniques they can continue to use on their own.

Date & Time:
July 12th – August 2nd, 2020
Sundays, 10:30am – 11:45am

Cost for 4-week Live Stream Series: $95

Class recordings will be available for one week after each class for those who miss a session.

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.

 

About the instructor: Misha Kellner-Rogers

Misha Kellner-Rogers Yoga TeacherWhat to expect: Misha’s classes include a steady flow of dynamic movement with time to pause, feel and listen. No two classes will be identical in sequence, and all will be infused with creative and clear offerings to brighten and enhance your inner alignment; inclusive of body, mind and heart. Expect to turn inward and experience your own essence and anatomy, breath by breath.

Main Influences/Styles: Kripalu Yoga, Sarah Powers/Insight Yoga Institute, Buddhism, Taoism


Details

Date:
July 12
Cost:
$95
Event Category:

Organizer

8 Limbs Yoga Centers
Phone:
206.325.8221
Email:
info@8limbsyoga.com
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