Meditation is a widely utilized contemplative practice that supports our mental, physical, and emotional bodies.  Through the cultivation of awareness, we can increase access to and clarify our relationship with how we feel and respond to the inevitable discomforts and changes in life.  It can have meaningful influence in the way we meet life’s challenges as well as the moment to moment experience of living.

This course aims to move meditation beyond a concept or buzz word. A basic look at meditation including comfort, concentration, breath, and mindfulness techniques will be offered. We will address questions and difficulties that arise from our practice to make it more accessible. The hope is to support students in building a solid foundation to continue their meditation practice.

We suggest comfortable clothing. No prior meditation practice required.

Schedule:
✓ Wednesdays 8:00-9:15am
✓ Starting June 2-June 23, 2021

Cost for 4-week series: $110
Registration will open by April 20, 2021

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time

About the instructor: Misha Kellner-Rogers

What to expect: Misha’s classes include a steady flow of dynamic movement with time to pause, feel and listen. No two classes will be identical in sequence, and all will be infused with creative and clear offerings to brighten and enhance your inner alignment; inclusive of body, mind and heart. Expect to turn inward and experience your own essence and anatomy, breath by breath.
Main Influences/Styles: Kripalu Yoga, Sarah Powers/Insight Yoga Institute, Buddhism, Taoism.