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[Live Streamed] Intro to Meditation: A 5-Day Challenge
Apr 13, 2020| $30
Are you feeling a little stagnant? Have you been moving your body less than usual? Are you slowly finding yourself becoming more comfortable being, well, a little too comfortable? Join Shari for this 5-day challenge to explore moving your energy through Kundalini yoga. Each 30-minute class will include short, energetic practices to help stimulate your subtle body energy and physical energy. You will come away feeling refreshed and energized.
This is a virtual offering on Zoom! Here’s how this works:
Zoom is a free web-based video conferencing tool and it’s super easy to use. You can join by computer or phone using the Zoom mobile app. We will email you a Zoom link a few hours before class. Click the link in the email to join the “meeting.” You will see the instructor and have the option to show yourself on video or not. If it’s your first-time using Zoom, please join the class a few minutes early to allow time for setting up your free Zoom account.
Dates & Time: April 13-17 from 9:30-10:00 am
Cost: $30 for 5 sessions
About the instructor: Casey Hubbell
Casey Hubbell, E-RYT 200, is our co-founder and Director of Yoga and Community Engagement. She is either teaching, taking care of #TeamYW, or setting up classes and series. Casey is passionate about bringing yoga into places that need it most, offering inclusive classes and styles, and encourages students to cultivate their inner wisdom. Fun facts: she is a Potterhead and bibliophile. Pronouns: she/her/hers
Casey Hubbell, Online Meditation Series, Yoga Wild