6-Week Online Series with Beth Award

So you’ve taken an Intro to Yoga class – and now what?

This is a 6-week series for those who have a basic understanding of yoga and want a series that will give them time and opportunity to:
✓ practice a variety of warm-ups and yoga poses at a manageable pace
✓ investigate what’s meant when we talk about “alignment” in yoga postures
✓ cultivate strength and stamina for your life and in yoga poses & transitions
✓ improve joint mobility and control
✓ learn how to effectively use props to enhance your poses
✓ explore yoga practices and as well as other modalities that will serve you on and off the mat

This class is perfect for those who’ve taken an Intro to Yoga series and want a slower-paced class, as well as anyone who wants to focus on the nuances to create a practice tailored to them.

Previous yoga experience is required; students must have already taken yoga classes or an Intro to Yoga series. Please have no major injuries for attendance at this series.

Plan to practice on an empty-ish stomach and an open mind.

Series class size will be kept to a maximum of 20 students.

Schedule:
✓ Mondays, February 22nd – March 29th
✓ From 5:45-7:00pm

Tuition: $120

*Important information about live streamed sessions:
✓ You must pre-register at least 45 minutes in advance of the series start.
✓ Registered participants will be emailed a Zoom link and password ~30 minutes prior to the event start.
✓ Ensure that your email on file with us is current, so that you can receive the link!

A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.

Please plan carefully: Refunds of 90% are granted up to 5 days prior to the series start; after which, no refunds are given.

About the instructor: Beth Award

In 1991, Beth took two summer classes: DOS Programming and Yoga. The computer information didn’t stick, but yoga captured her attention from the very first class: she felt taller and quieter (miraculous!). Since 1994, Beth has been a student at Seattle Yoga Arts, and how she evolved to wear a leotard to work is still a bit of a joyful mystery to her. Inspired by Denise and her own “unfolding”, Beth left her corporate job to teach yoga in 2003. She achieved Anusara-Inspired licensing in 2007 and is an E-RYT 200 Registered Yoga Teacher through Yoga Alliance. Beth offers a warm and compassionate instruction style that stems from her love and enthusiasm for the practice. She continues to be inspired, pulled, and prodded by life in all sorts of directions.