The Intro to Yoga Series is a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices.

Click here for further information about the 8 Limbs Intro Series including benefits of yoga, what to expect, how to prepare, and additional resources. This document was prepared for in-studio courses, for livestream classes we are recommend you have the following yoga props: mat, block (or stack of books), blanket, strap, (or long tie or robe belt).

Order Yoga Props through Manduka and support 8 Limbs with code 8 Limbs Yoga.

Schedule:
✓ Tuesdays, 7:15-8:30pm (Pacific time) at 8 Limbs Wedgwood
✓ Next Series: June 15-July 20, 2021

Email education@8limbsyoga.com to be notified when registration opens.

Cost for 6-week series: $135

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to the start of the series. No refunds allowable after that time.

About the instructor: Nancy Burtenshaw

What to expect in Nancy’s class: Nancy creates a warm and welcoming atmosphere and delivers a steady, grounded practice that is encouraging, supportive and challenging. She has an eye for detail and alignment and provides instructions that are stair-stepped and inspired so that before you know it you’ll be pushing your growth edge and doing something you never thought was possible.
Main Influences/ Styles/ Traditions: Over the years Nancy has completed numerous immersions and teacher trainings and has been blessed to have trained with highly skilled and insightful teachers including Baron Baptiste, Tiffany Wood, Christina Sell, Darren Rhodes, Jason Crandell and Noah Maze. Currently pursuing certification through the Anusara® School of Hatha Yoga lineage. Nancy has also pursued specialized training in Prenatal, Restorative Yoga and recently in iRest Yoga Nidra.