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[Live Streamed] Introduction to the Foundations of a Yoga Practice with Richard Guevara

January 25

| $85

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Introduction to the Foundations of a Yoga - Yogabliss

Are you ready to begin your yoga practice? With all the constraints of this Pandemic, now is the perfect time to add yoga to your self-care regime. Richard leads this special Intro Series, offering all the important foundational aspects of yoga. He offers a fun, engaging space for everyone to learn, explore and connect. Now is your chance to get started!  Please join us.

This 4-week series is taught progressively, as we learn basic postures to build strength, flexibility and body awareness. Through various foundational poses, you’ll gain stability as we cover proper alignment and safe modifications. Our yogic breath practice will help calm the mind, which can lead to increased vitality. Although we’ll cover a lot, there will be time for questions, demonstration and review. We look forward to helping you build a healthy foundation for your practice.

From the comfort of your home, join us and begin your exploration into yoga. Questions? Please feel free to reach out to manager@yogabliss.org.

Classes are held online on Monday evenings at 6:30pm PST.

Schedule:
Jan. 25th, 2021 – Feb. 15th, 2021
From 6:30pm-7:45pm

Tuition: $85 + Get 2 Free Class Passes to get started

*Yoga props are a valuable tool in your yoga practice. We recommend acquiring two yoga blocks, a blanket, and a strap.
*After registering for the series, we will reach out via email to ensure you have all the information you need to join the series online.
*Recordings of these sessions will be made available to those who cannot attend live or for those who would like to revisit the session throughout the week. We strongly encourage students to attend live if possible!
*We require at least 24 hours notice in the event you must cancel your reservation. We will credit your account the tuition cost for future use at Yogabliss. If you do not provide 24 hours notice, we cannot provide an account credit or refund.


About the instructor:
 Richard Guevara

Richard GuevaraRichard Guevara is certified to instruct and guide his students through alignment based vinyasa and restorative yoga. He completed two separate 200 RYT trainings, including Annie Carpenter’s SmartFlow training. He plans to complete his 500 hour certification within the year.

As a former athlete who suffered multiple injuries resulting in chronic pain, he found comfort and relief through his yoga practice. It became such a vital part of his life that he decided to enroll in teacher training; he has been an active instructor ever since. His style of yoga is smooth, alignment-based and favors breath over movement. He believes each movement is a pose in itself stemming from the core.  He avidly believes in yoga’s ability to restore and heal the body as well as the mind. Richard loves to challenge his students and show that regardless of fitness level, anything is possible with practice. He also aims to have his students leave his class energized with renewed or continued faith in their ability to find comfort and release in his sessions.

Richard is an avid Pacific North West overall outdoor enthusiast as well as a mountaineer, passionate climber, acroyogi, and cyclist. You can count on finding him outside rain or shine.


Details

Date:
January 25
Cost:
$85
Event Categories:
,

Organizer

Yogabliss
Phone:
(206) 275-2300

Venue

Online
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