[Live Streamed] Kundalini Yoga and Meditation with Puran Saraswati

Everyone can benefit from Kundalini Yoga. It is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.

In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a gong bath for full body integration. We invite you to stay after class for a delicious cup of Yogi Tea and community time. No previous yoga experience is required for you to attain results with your very first class.

Suitable for ANY BODY at any level.  Homemade Yogi tea is served following class with time to get to know this special community.

Bring your yoga mat, pillow, blanket /shawl and water bottle to arrive by 6:45pm with time to get settled for a 7pm start time.

Love to have you join us!

Date & Time: Wednesday, June 24th, 2020 @7pm-8:30pm

Cost: $20