This 45-minute meditation class is being offered by live-stream for people in the Pacific Northwest region of the US (WA, ID, MT & AK; outside this area? Find a Kadampa Center near you https://kadampa.org/centres-modern-buddhism). Registrants will receive a link to enable them to watch and listen by phone, tablet or computer.

Buddhist meditation is a tool for improving our human nature. It enables us to not only attain a state of mental relaxation, but also cultivate kindness, compassion and inner wisdom. Each Wednesday class includes a short teaching and guided meditations that relax the mind and tap into our positive potential. This is an ideal mid-day break for everyone, new and experienced meditators alike!

Dates & Time: Wednesday, Jun. 10th, 2020 @12 pm-12:45pm

Cost: $5, free for monthly supporters of Kadampa Meditation Center Washington and Tushita Kadampa Buddhist Center Olympia/Tacoma.

About The Teacher: Gen Kelsang Khedrub

Gen Kelsang Khedrub, a Western Buddhist monk, is the Resident Teacher at Kadampa Meditation Center Washington in Seattle. He has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.