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[Live Streamed] Four-Week Meditation Series: Level 2 with Joanna Dunn & Kelli Riddle
Sep 14, 2020| $120
September 14-October 12 | Mondays 7-8:30pm
Comments from Kelli and Joanna’s Level 1 Meditation Course:
The course surpassed my objectives. I wanted to take a class that would help lessen anxiety, help me focus, help with the emotional difficulties of the present moment – and the class definitely did all of that. – AS
This meditation series is something that I am really learning from, and not just the pure meditation aspect of the physical act of meditating, but learning about myself, my reactions, my acceptance of myself, and how to improve myself and live truly where I want to be. – LK
Join Joanna Dunn and Kelli Riddle for a four-week meditation support series. This course is specifically for those who have completed Joanna and Kelli’s Intro to Meditation course but is also open to anyone who has had an introduction to meditation or has an existing practice and is looking for on-going support, development and community.
Each week, we will work with a theme to deepen our practice and evolve ourselves.
Week 1: Radical Acceptance with Joanna
A term and practice introduced by Tara Brach and other meditation teachers, we will awaken to and accept what is happening both inside and outside without trying to fix or change anything.
Week 2: Equanimity with Kelli
Learn how to quickly access mental calmness, composure, and evenness of temper when faced with a difficult situation by using new tools and techniques such as using a mala while reciting mantras.
Week 3: Compassion with Joanna
Develop a relationship with yourself and others that is based in compassion. When we can feel true compassion for ourselves, we can also do that with others.
Week 4: Pure Consciousness with Kelli
Take your meditation practice even deeper as you learn how to safely shed all of your 5 Koshas (layers of self) to discover who you really are. By the end of this meditation, you’ll get a sense of what pure consciousness means and feels like.
We will close our four-week series on Monday, October 12.
Each weekly Q&A and community support session will reinforce and deepen the theme for the week and give the community an opportunity to connect with others.
✓ Four-week Series Begins Monday, September 14th @7-8:30pm
✓ Five Classes Mondays @7:00-8:30pm
✓ Four Q&A Community Support Sessions Thursdays @10-11am
✓ All sessions will be conducted via Zoom online.
*All sessions will be recorded and made available within 24 hours.
Cost: $120 per person
You will need a mala (meditation rosary) for this course. If you don’t have one, you can get one yourself or you can purchase an upgrade from Earth Body Intuitive Health Co, Kelli’s business.
Meditation support package upgrade – $45 (normal retail is $65 – special offer for students in this course). Package includes*:
✓ 108 mala necklace (Turquoise Bone) made and blessed by Tibetan Nuns in India
✓ 14 oz Metta- Loving Kindness Meditation Candle by Earth Body Co
✓ Meditation Essential Oil Rollerball blend with Frankincense, Myrrh, Bergamot and Sandalwood
*Does not include shipping. Orders will be taken through Kelli Riddle.
About the instructors: Joanna Dunn & Kelli Riddle
Joanna Dunn, ERYT 500
Joanna began practicing yoga in 1999 and trained to become a teacher in 2001. Over her time teaching and studying, she has developed her own unique approach combining yoga and meditation with somatic movement, breathwork and neuroscience. To learn more about Joanna, visit JoannaDunn.com
Kelli Riddle, LMP and RYT200
Kelli brings the wisdom of over 17 years of massage therapy practice to her teaching of yoga and meditation. A student of the energy body system, Kelli works intuitively with her clients to help them heal holistically. Kelli is also the owner of Earth Body Intuitive Health Co, a retail source for eco-friendly, plant-based products. To learn more about Kelli, visit: kelliriddle.massagetherapy.com/