This meditation workshop is being offered by live-stream for those in the Pacific Northwest region of the US (including WA, ID, MT & AK; outside this area? Find a Kadampa Center near you https://kadampa.org/centres-modern-buddhism). Registrants will receive a link enabling them to watch and listen by phone, tablet or computer.

A sincere and skilled meditation practice provides the opportunity to take a break from distraction, energize and enliven our inner experience, and see even the most challenging of circumstances in a new light. During this practical and experiential meditation workshop, Gen Khedrub will explain the foundations of Buddhist meditation, how start or recharge your at-home practice, and methods for improving and sustaining a healthy meditation habit.

Everyone, regardless of previous meditation experience, is welcome to join this meaningful workshop!

Schedule
Saturday, May 2nd, 2020
Session 1 – 9:30-10:45am
Session 2 – 11:15am-12:30pm

Cost
$35 ($25 for supporters of Kadampa Meditation Center WA and Tushita Kadampa Buddhist Center).

About the instructor: Gen Kelsang Khedrub

Gen Kelsang Khedrub, a Western Buddhist monk, is the Resident Teacher at Kadampa Meditation Center Washington in Seattle. He has been studying and practicing Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for many years. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone. Through his kindness, humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.