A delicious blend of yoga healing and self-care. Join Omayra Hoon for 90 minutes of yoga while receiving self-care healing. This yoga practice is passive, where the body is fully supported with blankets, bolsters and blocks (use what you have available in the comfort of your own home) in yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration. Focus will be on healing and encouraging the flow of one’s own energy (universal life force) through the body. This special yoga class promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well-being. We will end this amazing mothers’ treat that will not only will help you release stress but, also will nourish your mind and body.

Date & Time: Sunday, May 10th at 6:30-8pm

Cost: $15

About the instructor: Omayra Hoon

Yoga Alliance E-RYT 200, RYT 500, YACEP

Most Recent Training: Vipassana Training in India

What to Expect in Class: A very traditional style of Ashtanga-influenced hatha yoga. The emphasis will be breathing and helping you to not only improve strength, flexibility and balance but also to help de-stress and find inner peace in this fast paced, demanding world. Ommy aspires to teach and inspire others to blossom into their greatest selves – not only teaching, but also learning along the way with them.

Biggest Influences/Inspirations/Styles: Swami G,  Kari Murphy, Melina Meza, family and so many other yogi masters from India; Ashtanga-inspired hatha and vinyasa as well as gentle, yin and restorative yoga.

Ommy is currently teaching Warm and Hot Yoga classes and is available for Private Sessions! She will also be leading a 200-hour YTT at Longevita in 2020!