Calder | a myofascial workshop with Carrie Johnson in the comfort of your own home!

Calder means ‘rocky water’ which sums up the experience of a myofascial workshop: Rolling out the tissues in the body to find the tight spots of tension and release the tension using myofascial release therapy balls.

Myofascial release breaks up adhesions and scar tissue in the body, improves circulation and neuromuscular efficiency, relieves soreness and stress, improves range of motion, and corrects muscle imbalance.

This workshop is ideal for all people, regardless of fitness level, who wish to learn a new technique for dealing with muscle tension, fatigue, or tightness.

Supplies needed for this event include a mat or hard surface to roll on, a yoga block or stack of books, a blanket or towel, and 1 set of myofascial release balls. A foam roller is optional.

Notes about the MFR balls: Carrie will be instructing with the Wellround balls, which include 2 sizes and pouches for the balls. In lieu of the Wellround balls, you may have 2 tennis balls and a large sock.

To inquire about a scholarship, please email info@ayayogaoasis.com.

Date & Time: Saturday, Feb. 20th, 2021 @2pm- 3:30pm

Cost: $25

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After, no refunds or account credits allowed.

About the instructor: Carrie Johnson

Carrie is the owner of Aya Yoga Oasis, a certified yoga instructor (E-RYT200 and YACEP), and an adventurous world explorer. Carrie enjoys exploring new cultures and new places, while keeping an open mind to new possibilities.

Carrie is also very passionate about sharing yoga with her students in a way that allows them to cultivate the art of listening to their body. Every class she teaches allows time for each student to experiment and to learn something new about themselves.