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[Live Streamed] No Mud, No Lotus: An Online New Year Retreat
January 8| $425
A Three-Day Virtual Retreat
Step away from the to do’s of your daily life. Choose to spend time on yourself, exploring practices you know serve you and leave you feeling balanced, nourished, and centered. Move your body. Still your mind. Spark a new light in your spirit. Learn from leaders who live from what they teach – all without having to leave your home.
You don’t need to leave your home or book a remote cabin to renew and find inner peace (but if you’d like to do that for your weekend, please do!). We will guide you back towards your center and leave you feeling ready to thrive in the rest of your year – and yes, it’s possible to do it via Zoom. Your attention will be mostly focused on you – not a screen – as you meditate, journal, explore poses, discover new tools to de-stress, and engage with your community.
Create your retreat in the space you’re in. You have everything you need.
Spend Your Weekend On:
✓ Yoga practices suited to all levels, tailored to you – with multiple styles to choose from.
✓ Asana immersions to deepen your practice how you want.
✓ Mindfulness Meditation
✓ Learning to use the tools of yoga in your life – from teachers who live the practices.
✓ Being present instead of wrapped up in notifications, social media, and to-do lists.
Your weekend will include:
✓ Asana Practices: Various styles to choose from, all levels.
✓ Asana workshops: Break down and explore poses
✓ Mindfulness Meditation: A practice of presence for all levels
✓ Community Connection
✓ Support in being nourished and renewed right where you are.
✓ and more!
Times are still being finalized, and may change slightly.
✓ Friday, January 8th | 6:30 pm – 9:30pm
✓ Saturday, January 9th | 8:00 am – 8:45pm
✓ Sunday, January 10th | 8:00 am – 4:00pm
Registration closes January 5th, 2020.
Full payment is due by Thursday, January 7th. The price includes a $25 non-refundable deposit. If you need to withdraw from the program, you may cancel up through January 5th by emailing firstname.lastname@example.org for a refund of your payment minus the $25 deposit. We cannot offer refunds for cancellations after January 5th, 2020. If Be Luminous Yoga cancels the program for any reason, you will receive a refund of your payment minus the $25 deposit.
About the lead instructors: Michel Eubank Spruance & Phoebe Azreal
Vision & Goals, Coaching, Asana Practices
Michel, owner of Be Luminous Yoga, is a spirited, powerful and compassionate yoga teacher. She is passionate about the power of yoga and meditation to change our lives for the better. Coming from a career as a middle and high school teacher, Michel realized that no amount of education was going to make an impact until she learned to live her own life with the kindness, joy and discipline she spoke to her students about. Yoga is the tool that helps her develop these qualities, and she shares this through her teaching. Michel has been practicing and teaching yoga since 2001, and has studied with Baron Baptiste, Shiva Rae, Anna Forest and more. She brings her passion for kindness and authenticity to each and every class. Michel’s classes not only transform your body and release stress, but they empower you to live your whole life authentically. Today, Michel also designs and facilitates programs that develop mindful awareness and social emotional capacity for large corporations, individuals and children, including de-Stress at Your Desk and Moving Beyond Fear. She has led and shaped the Be Luminous Yoga 200-Hour Teacher Training for the past 11 years.
Vision & Goals, Coaching, Asana Practices
Phoebe started practicing yoga on and off at the young age of 13. She always knew she wanted to be a yoga teacher, but felt she had to have the perfect practice/ perfect yoga body, before she could do so. Over the past few years her practice evolved to be more then an hour of physical activity. Her mat became a place of deep healing and connection. “Moving my body to my breath allows me the freedom to drop my ego and really become one with my authentic self.” This freedom gave Phoebe the courage & motivation to step up and become the teacher she always dreamed of being. Now you can find her practicing, teaching, and expanding her knowledge of yoga and herself. She has taken that knowledge off the mat too and leads humans into becoming there best self in her life changing coaching program Light Up Your Life and magical retreats. Phoebe shines her light bright and everything she does invites you to do the same. When not with clients you can find Phoebe reading tarot, writing, and playing with her cat hudini. You can learn more about her here: www.starhearted.com & follow her on instagram: @starheartedphoebe
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