As we begin a new year, let’s gather for a quieting and centering practice. Incorporating tools of yoga to de-stress, we will reconnect to the peace and ease within so that we may move into the coming year from a strong and clear place.
We will begin practice with breathwork to settle the mind, followed by a blended yin and restorative practice. A yin practice involves holding deep stretches at a safe edge for longer periods of time (generally 2-5 min). Although props are not required for this type of practice, they can be helpful. In our restorative yoga postures, we will use simple props from around your home to help facilitate deep relaxation, including a few blankets, a strap/belt/bathrobe tie, and a firm cushion/pillow/bolster to support.
A partially guided meditation will bring the practice to a close, allowing you to move back into life grounded in this peace within.
Location: Held in Phinney Ridge Yoga’s Online Zoom classroom.
Date & Time: Friday, January 1, 2021 @10a.m. – 12p.m.
Cost: $20
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.
✓ Log in to your free account on our Punchpass site and click on the tab, “Schedule” at top of your page.
✓ Click on “New Year’s Workshop – A Restorative and Yin Immersion” class on January 1 and then “Purchase Pass”.
✓ You will receive the zoom class link from Punchpass.
Space is limited! For questions call: 206-547-2172
About the instructor: Julie Hsu
Julie has been practicing yoga since 2003 and completed a 200 hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500 hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.
Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes in accessible and deeply transformative ways.