Feeling spun out and out of balance? You’re not alone!

These times are tough! Our lives have been spun around & there is no doubt, we are being challenged.

We’re living through radically shifting times of deep social unrest, a global pandemic, months of isolation, grief and disconnection from community, structure and self.

We all need something to bring us back to ourselves, to ground us into the present and into our power, because when we’re supported, we’re better able to support those around us.

This workshop is designed to help you reboot your personal operating system to feel motivated & empowered to take your life back!

You want to start feeling better and you want to enter this next phase with tools to serve yourself and others.

In this workshop you’ll learn simple tricks & personal care tips that don’t cost you a lot of time or money. You’ll learn creative ways to get your personal care needs met, feel better in your body and more in control of your life.

Together, Jenny and Tara will guide you in assessing the 5 critical areas of your personal self care and illuminate areas of balance and imbalance so you can quickly redirect and get back on track.

Think of it as a valuable investment to quickly renew your overall personal wellness.

Date & Time: Jun. 20th, 2020 @4pm – 5:30pm

Cost: $49

Cancellation Policy: Refunds of 90% up to five days prior to workshop.

About the instructors: Jenny Rhodes & Tara Mixon

Jenny is an experienced, compassionate and skilled yoga teacher, offering Hatha, Vinyasa, Pre/Postnatal classes, and workshops at Aditi, weaving guided meditation, pranayama and yoga philosophy into each class. She cultivates fluidity, strength and grace into both her practice and teachings; creating safe, encouraging space for students to work with an appreciation for the body they’re in. As our yoga practice is ever-evolving Jenny feels our greatest gift is to remain patient, curious and forgiving with ourselves each time we step onto our mats, remaining open to what arises.

With humor and an open heart, Jenny takes a balanced approach to teaching and to life, bringing inspiration and purpose to everything she offers. It’s a practice, and practice makes permanent!
Jenny is a certified E-RYT & RPYT (Experienced Registered Yoga Teacher & Registered Prenatal Yoga Teacher) with Yoga Alliance. To learn more about Jenny Rhodes check: https://alignedyoga.net/

As a heath coach I look beyond what we have perceived as the culprit of disease (or dis-ease). So often food is where we point our finger, labeling it the problem.  FOOD IS NOT THE PROBLEM! Our relationship with food is a symptom. Most often it is asking us to look deeper.  As coach guides I guide my clients to re-examine their relationship with food and body, dive deeper into their behaviors and beliefs, and lastly shine a light on the aspects of life that have been overlooked or forgotten. By doing this work as a health coach I am able to empower women to take back their lives, to live fully, and to truly heal. To learn more about Tara Mixon check: http://soulfulmed.com/