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[Live Streamed] Pranayama + Meditation 101 with Kali Shilvock

May 20, 2020 @ 7:00 pm - 8:30 pm

| $25

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[Live Streamed] Pranayama + Meditation 101 with Kali Shilvock - Ritual House of Yoga

​This event is held live on zoom, with a recorded ‘attend later’ option. If you can’t attend at start time, but want to learn, pre-register and we will send you a link with a 48hr view window. 

The message that meditation is “good” for us is a common one to see and hear these days, but so many of the “whys” and “hows” can be more challenging to come by! Join Kali Shilvock and ritual house on Wednesday, May 20, via zoom, to learn (or to re-learn!) The 101 of pranayama (breathing techniques) and meditation (mindfulness practice).

The practice of meditation is a powerful one; it can support reduced stress and anxiety, improve mental clarity and ability to focus, and enhance the degree to which we feel content and engaged in our present moment.

In the 90-minute gathering, kali will will break down what meditation is and how to practice it simply but impactfully. This workshop is designed to be simple and straightforward and draws from both ancient eastern teachings + modern psychology & neuroscience. ​she will begin and end the session guiding you through a short pranayama and meditation practice. Between​ those short practices, kali will be discussing meditation, teaching (and you, practicing) different pranayama (breathing) techniques, and will share what a personal practice can look like when you don’t have a teacher leading.

This workshop is open to students of all levels of experience and familiarity with meditation; whether you have prior knowledge of meditation traditions or none at all, this workshop is designed to be simple and straightforward. If you have a mind, and a body, and want them to cohabitate with more ease, this is a great place to start.

Please join us for a wonderful evening of brain-soothing practice and a practical toolkit that you can take with you to build your own mindfulness practice.


Date & Time: Wed. May 20th @7-8:30pm

Cost: $25. Scholarship spots still available.


About the instructor: Kali Shilvock  

Kali Shilvock

I am a 500-hour RYT-certified teacher, and completed the bulk of my studies in Bali, Indonesia, including my 200-hour and 300-hour certifications, as well as trainings in meditation teaching and ayurvedic yoga and lifestyle. In 2020, I also completed a nine-month advanced meditation teacher training course, certified by kings meditation academy in Australia. Aside from being a student and teacher of yoga, I am a native Seattleite with a big love for music, food, and the outdoors. I am passionate about the natural environment and its preservation, and the local farms and small producers that grow so much amazing food for us here in the pacific northwest.


May 20, 2020
7:00 pm - 8:30 pm
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Ritual House Seattle
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