Sharing wisdom and teachings from her new book “Radiant Rest,” author and prominent teacher Tracee Stanley will introduce participants of this event into the practice of deep relaxation, and how to weave rest practices in their daily lives to empower their thriving.

This class will explain the powerful practice of Yoga Nidra “yogic sleep,” its ancient origins, and practical application for modern life. Tracee will illuminate the teachings of Yoga Nidra as a pratyahara practice and a system of laya (dissolution) yoga. Learn about the 4 states of consciousness represented in the symbol of AUM and how this relates to yoga nidra, the brain waves states, and the stages of sleep.

Students will leave with tools to empower deep relaxation and inner-knowing. Tracee will share tips and inspirations on how to create a relationship with yoga nidra as a pathway to awakened clarity and spiritual freedom, and lead participants in a rest practice.

Schedule:
✓ Wednesday, July 21st, 2021
✓ 5:30pm-7:00pm

Cost: $40 through July 20, $45 after
Registration will open by April 12.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

About the instructor: Tracee Stanley

Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.

With over 20 years as a lineaged teacher in the traditions of the Himalayan masters, Tantra and Sri Vidya, Tracee also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.

She travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book. Tracee is also the creator of the popular Empowered Life Self – Inquiry Oracle (a 72-soul card deck) a self study and divination tool that leads to self-knowledge, clarity and healing.