A healthy gut is a happy mind. Let’s kick some of those bad habits that came along with Covid stress… you know what I mean…

Why?

Let’s face it, working from home and dealing with the extended stress from the virus, some of us find it hard to keep our weight in check. We may also be experiencing brain fog, excess gas, belly discomforts, and energy dips throughout the day. Our office is now practically in our kitchen, and it is easier than ever to give in to our cravings; this, of course, leads to food choices that form into habits. Covid has been in our lives for 18 months; that is a long time, and unfortunately, 18 months is plenty of time for developing unhealthy habits.

Fear not! Help is on the way!

21-Days of Reset/Detox – 3 meetings to teach you mindful, healthy eating habits for lasting success. Learn to understand basic concepts in metabolism and nutrition. Once you know the science, it will be much easier to follow the accessible, pragmatic practices for lasting success.

When? – when you have time!

✓ Attend live via Zoom, a great option if you like to ask questions: We will meet on 3 Fridays in a row from 6-8 pm.
✓ or Learn when you have time. Watch the recording of our meeting. The recording will be valid for seven days after each session.

We will send you the Zoom conference link 20 minutes before the live session, so make sure to have a good and valid email on file. The recording will be emailed to you 30 minutes after each zoom meeting, around 8:30 pm on Fridays.

Are you ready to commit to your health and wellness?

The cost, option to add unlimited yoga:

✓ 3 lectures on Monday nights for $85 (automatic 10% off for Spira unlimited annual members)
✓ Or a combination; buy 3 lectures and 21 days of unlimited yoga for $145

If you don’t receive an email from us in 10 min. before the start of the workshop, please check your junk folder. If you still don’t see an email, send us a request to resend the link to info@spirapoweryoga.com

Date & Time: Sep. 24th – Oct. 8th @6pm-8pm

Location: Via zoom – Live Stream and Recorded options