This Workshop Will Be Offered Remotely Via 8 Limbs Livestream

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.

It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?

This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease so that your body can recharge your batteries.

Participants will also be treated to Claudette’s beautiful and powerful voice through the resonant healing practice of chanting Sanskrit mantra. As shown in many spiritual traditions, when the same phrase is repeated again and again with great devotion, it can result in both the singer and the listener achieving a state of deep relaxation, joy, and inner peace.

Come to this workshop to be nourished and soothed.

Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary.

“I know now that music is not about fingers or bows or strings, but rather a connective vibration flowing through all human beings, like a heartbeat.” ― Rosamund Stone Zander 

Dates: August 22nd, October 31st, and December 12th, 2020

Time: 2pm – 4pm

Cost: $25 – $65

Participants will receive a Zoom link no later than the morning of the workshop, along with a reminder with the link 15 minutes before the workshop. Please have two to three blankets, three large beach towels and a blanket or a bolster (if you have one), two yoga blocks (or 2 large books), and a yoga strap or the belt from a bathrobe or long scarf you don’t mind using for practice.

Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

About the instructor: Claudette Evans

What to expect in Claudette’s classes: Claudette has a genuine passion for meeting students where they are, helping guide them toward an experience of greater strength and freedom, while allowing them to discover the wisdom that lies within their own bodies. You’ll find Claudette’s classes infused with her warm, integrative, and creative spirit, along with explorations in mantra and vibration. Her enthusiasm and curiosity are catching, and it’s clear that her teaching draws on her own love of physicality and mental engagement. Through a deft weaving of precise alignment, thoughtful insight, and a great sense of humor, Claudette’s classes create space for self-expression, clarity of focus, and the sheer joy of movement.
Main Influences/Styles/Traditions: Anusara, Iyengar, Ashtanga, Sanskrit. She also has been strongly influenced by Douglas Brooks, Christopher Hareesh Wallis, Christina Sell, Sianna Sherman, Amy Ippoliti, Ross Rayburn, Jason Crandell, and Meghan Currie.