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Join Jodi Boone for a gentle and relaxing sequence to relax and renew your mind, body and spirit. This class will move slowly through mindful stretching and restorative poses to unwind your nervous system and uncover a deep sense of inner peace.

Each class will end with a guided meditation and extended final resting pose.  No experience required.

 

Schedule: Thursday evenings from 7:15-8:15pm starting July 30th.

Drop-in: $15

 

About the instructor: Jodi Boone

Drawn to sharing yoga with others, Jodi began teaching in 2001. Since, she has continued her studies by taking numerous teacher training courses, workshops and retreats. The path also led Jodi to become a certified pre-and postnatal instructor and labor support doula. She has also studied yoga’s sister science, Ayurveda. Jodi offers trainings in Pre and Postnatal Yoga, Restorative Yoga, Vinyasa Yoga and Foundations in Ayurveda annually in Osaka, Japan. From 2007 to 2014, Jodi lived in Goa, India where she co-directed a yoga retreat center and taught teacher trainings and community yoga classes.

With a background in Iyengar, Vinyasa and Ananda yoga, a devotional style of yoga based on the teachings of Paramhansa Yogananda, Jodi draws from these traditions to create a fluid and meditative practice. She teaches to inspire others to experience yoga within all aspects of ourselves, creating a sense of wholeness among our hearts, bodies, minds, spirits and hearts. This sense of wholeness or oneness also dissolves our sense of separation from others. She encourages students to go inward; nourishing themselves, deepening their intuition and honoring the divine within.

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