Ohm is the name I give to restorative yoga classes. It’s a technical term that’s used to measure resistance. How perfect is that for a restorative class??
Join me for a cozy 90 min restorative class where we measure then release all that the body likes to hold
Release tension … release memory … release the past … we’ll sit & breath until we’ve built a cozy nest of the present to nestle into
Nothing but bodily bliss and vibratory song to surrender into
This is an all levels workshop intended for yogis who want to practice more of the art of yin yoga & relaxation. This therapeutic class goes well with bolsters & yoga blocks, tho fluffy pillows, blankets and eye pillows are also wonderful !
Workshop Date: Friday, October 2nd
Time: 7-8:30pm
Investment: $15
Email tara@omoperative.com for training questions or log into your namastream account to sign yourself up!
About the instructor: Tara Dyberg
A builder, a creator … in love with the tools of yoga and how they illuminate life.
My background is in movement, as far back as I can remember. It started with a love for dance at an early age, that lead me down a path of professional performance with varying companies in my native land Canada. In my mid twenties I started noticing that no matter how ‘successful’ I was in my field, I wasn’t feeling FULL-filled. A realization shared by many… which started me on another path of SEEKING. That soul searching lead me to yoga and an exploration of self, towards something that felt deep, raw, truthful.
I teach bhakti vinyasa yoga, a yoga of devotion and heartfelt movement. I draw from deep experiences of the body, balancing the spiritual with the physical aspects of practice as I use yogic tools of mudras, mantras, asanas, mythology, and joyful sequencing to cultivate a strong sense of self in community with others. The gods and goddesses all had tools to wield, as do we on our journey to liberation!