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[Live Streamed] Restore Your Prana: A 10-hour Workshop on Breath, Health and Vitality
Dec 11, 2020| $250 – $280
Online Teacher Training with Special Guest Robin Rothenberg
For yoga teachers, therapists and anyone who breathes!
Prana is the animating life force that supports and sustains us – akin to the concept ‘chi’ or ‘qi’. According to the yoga and Ayurvedic teachings, it is the healthy flow of prana that regulates emotions, circulation, digestion, and even immunity. When our prana is leaking, we are more prone to allergies, anxiety, depression, brain fog, congestion, and sleep disruption. We may even experience more pain in our body!
Mastering the flow of prana is paramount to the practice of yoga – and the key to the mastery of prana lies in the regulation of the breath. This is often held out as the purview of only a select, enlightened few. However, Robin has researched the scientific basis of these ancient principles of prana and brings forward Western scientific studies and practices that validate and replicate the Vedic teachings. She offers them in readily accessible ways to help us regular folk experience the healing potency of the breath.
In this workshop you will learn:
✓ The difference between functional and dysfunctional breathing patterns
✓ Why the practice of deep breathing may do more harm than good in the long-run
✓ How the respiratory system can uniquely be harnessed to promote health
✓ Breathing techniques that support structural integrity and stability
✓ Why learning to breathe less is the essence of pranayama
Best of all, you will learn simple, daily breathing practices that will immediately promote better sleep, aid digestion, support clarity of mind, and a sense of calm. This course is both educational and experiential. It is guaranteed to transform the way you experience the breath forever!
Based on her newly published book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, this workshop offers you the means to restore your health and to guide your students and clients to do the same.
This course is available for YA CE Credits and will cover the pre-requisite requirements for the Restore Your Prana Online Certification Program for yoga teachers and therapists.
✓ Friday, December 11, 5:00-7:00 pm
✓ Saturday, December 12, 1:00-6:00 pm
✓ Sunday, December 13, 1:00-6:00 pm
*Saturday and Sunday will include breaks.
Credit Hours: 10.0
✓ $250 early bird through December 6
✓ $280 full price December 7 & after
About the instructor: Robin Rothenberg
Robin Rothenberg (CYT – Certified Yoga Teacher, Yoga Alliance E-RYT-500, YACEP®) draws deeply from the authentic lineage of yoga, while also incorporating contemporary understanding of mind-body medicine, the result of years of study in western science. She acts as an educator or bridge between these two seemingly disparate worlds, facilitating clients and teachers in breaking free of habits that are debilitating, and developing a clear plan of action to help themselves find equilibrium and a greater sense of confidence and well-being. Watch Robin’s latest interview on Restoring Prana via this Voices of Yoga podcast (YouTube).
2021 Yoga Teacher Training, Breath, health, Online Yoga, Restore Your Prana, Robin Rothenberg, Seattle Yoga Arts, Virtual Yoga, Vitality, Yoga Teacher Training