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[Live Streamed] Our Sacred Anatomy: An Immersion into the Koshas and the Chakras

Aug 20, 2021

| $140 – $336

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[Live Streamed] Our Sacred Anatomy_ An Immersion into the Koshas and the Chakras - Seattle Yoga Arts

Online Teacher Training with Ellie Rose

Do you have a desire to deepen your current level of practice and or teaching? The sciences of Yoga and Āyurveda offer masterful maps into the inner workings of our psycho-spiritual nature – what these traditions call the Subtle Body or our Sacred Anatomy.

In this module we will dive deeply into a conceptual and experiential exploration of the 5 Koshas (physical body, energetic body, mental/emotional body, wisdom/intuitive body, spirit body) and the Chakras (the 7 main energy centers in the human body that are a roadmap for our healing and evolution) in order to expand our awareness and experience of the mind/body connection while deepening our understanding and connection to the energy that makes us.

Through lecture, discussion, reflection, and practice participants will acquire:
A thorough understanding of the historical and philosophical context of the origins of these teachings.
An individual experience of these subtle energies and how they can be balanced through asana, pranayama, meditation, and chanting
A new awareness of your subtle body and its power to influence, inform and shape us (our biography becomes our biology)
And for teachers potent tools and methods for weaving these teachings into a standard yoga class

General Public:
Friday, August 20, 5:00-7:00 pm PDT
Saturday, August 21, 1:00-3:30 pm PDT
Sunday, August 22, 1:00-3:30 pm PDT

300hr YTTs:*
Friday, August 20, 5:00-7:00 pm PDT
Saturday, August 21, 1:00-5:30 pm PDT
Sunday, August 22, 1:00-6:00 pm PDT

Credit Hours:
General Public = 7.0
300hr YTTs* = 11.5 (2.0 of which will be practicum)

General Public = $140 early bird (through Aug 15) // $175 full price
300-hour YTTs* = $276 early bird (through Aug 15) // $336 full price


*300hr YTT Enrollees: Note your private Closing Circle (+0.5 credit hour) will be scheduled in addition to the course hours listed above:
Closing Circle: Sunday, August 22, 6:00-6:30 pm

*Important information about live streamed sessions:
You must pre-register at least 45 minutes in advance of the course start.
Registered participants will be emailed a Zoom link and password ~30 minutes prior to the event start.
Ensure that your email on file with us is current, so that you will receive the link!
Check your spam folder if you do not see the email from us!

This teacher training is open to anyone, eligible for Continuing Education Credits through Yoga Alliance, and is part of our 300-hour Advanced Teacher Training program. If you are taking this module toward your advanced teaching certification, please register for the 300-hour program in advance.

Please plan carefully: Refunds of 90% are granted up to 5 days prior to the series start; after which, no refunds are given.


About the instructor: Ellie Rose

Ellen Boyle Yoga SeattleEllen, MFA, E-RYT 500 has been delving into the practices and teachings of yoga for over 30 years. A professional teaching-artist she is currently an Associate Professor at Cornish College of the Arts where she teaches Physical Technique in the theater department and yoga to all departments. She is also a founding member of Operating Theater Company which opens its rehearsals and process to the student actors at Cornish integrating professional practices into the academic setting. She has been blessed on her yogic journey to study with many wonderful teachers including Gary Kraftsow, Robin Rothenberg, Kathleen Hunt, Denise Benetiz, Sonya Nelson and Martin Kirk. In 2015, to deepen her understanding of the sister sciences of yoga, she completed a 500 hour Ayurvedic Wellness Counselor Certification with Kerala Ayurveda Academy and is available for yoga therapy and private wellness counseling using the tools of Ayurveda. Ellen integrates the practice of mindfulness into her classes to calm the mind and allow a deep and direct experience of the present moment. With a deep bow of gratitude for the many gifts yoga continues to bring to her experience of life, Ellen offers her teaching from a place of compassion and playfulness desiring that all beings everywhere be happy and free. Website: ayurbody.com.


Aug 20, 2021
$140 – $336
Event Categories:


Seattle Yoga Arts
(206) 440.3191


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