Join Nicole for a restorative workshop to help you reconnect to your body and self through yoga, meditation and coaching so you can stop questioning yourself, trust your decisions and create a roadmap for your next steps.

What’s included in this 2.5 hour experience:
– A yoga practice to connect you to your body
– Meditation to ground and release worry and doubt
– Nicole’s top method to dismantle old patterns of perfectionism so you can release fear you will fail
– Nicole’s step-by step practice to create a roadmap to your purpose

What to bring:
– Yoga mat
– Journal
– Water
– Yoga blocks
– Bolster or pillow

Date & Time: Saturday, April 10th, 2021 @10am-12:30pm
Tuition: $33
Registration closes Thursday, April 8.

About the instructor: Nicole Tsong

Nicole Tsong is a yoga teacher, work/life balance coach, and author of 3 books, including the bestselling book, 24 Ways to Move More. For six years, she wrote the popular Fit for Life column in The Seattle Times, published in Pacific NW Magazine. She has taught yoga for more than a decade at Be Luminous and other Seattle studios, including teaching kids’ yoga for 3 years at the White House Easter Egg Roll. Through movement, self-trust and community, Nicole guides high-achieving women of color find their calling to create a more equitable world.